I am an outpatient therapist and founder of Southern Wake Counseling Center. I am a North Carolina Licensed Clinical Mental Health Counselor, a National Certified Counselor and a certified Parent Coordinator. I received my master’s degree in Counseling and my bachelor’s degree in Communications from Campbell University.
I am Certified to provide Parenting Coordination for high conflict separation and divorce parents. I have completed Level 3 Training in Gottman Method Couples Therapy and utilize many of Gottman’s research-based approaches to relationship counseling. I have worked with the military since 2008 and have additional training and experience with the special needs of our military community.
I use a multi-modal approach to counseling primarily using cognitive-behavioral and psychodynamic approaches; however, I do use other theoretical approaches as well. I try to understand my clients in terms of their current symptoms and stressors and aim to understand childhood experiences and how these experiences shape their current sense of self. I am available to see adolescents, individuals, couples and families.

I am a North Carolina Licensed Clinical Mental Health Counselor, with a specialized certification in Accelerated Resolution, and a certified Meditation Transformation Teacher. I received my master’s degree in Counseling from Campbell University and Bachelor of Arts in English from The University of North Carolina in Wilmington.
I consider my approach eclectic and tailor treatment to the individual needs using aspects of varying modalities, such as: Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness Based Therapy, Somatic Based Therapy, and Person Centered therapy. I have a unique certification in Accelerated Resolution Therapy. ART is an evidence-based psychotherapy that allows clients to experience rapid recovery by reprogramming how the brain stores traumatic memories using rapid eye movements. ART can be used for to resolve all types of psychological, emotional, behavioral, traumatic, and spiritual issues. It can help with decision making, learning to cope, and overall is the precursor to improving quality of life.
I consider my area of expertise to be trauma focused, however; I have 15 years of experience in working with relationship issues, intimacy issues, men and women’s issues, shame based thinking, boundary issues, sexual topics, anxiety, panic attacks, and mood disorders. I am available to work with teens, adults, couples, and families.

The thought of starting therapy can be very overwhelming and scary. It takes a lot of strength, wisdom and maturity to start sessions. I feel every individual is a unique and a complex being, therefore, the approaches I take with your concerns are determined by the information you provide regarding any concerns you have of your emotional, mental, physical, social, spiritual, economic, creative, intellectual, environmental and career characteristics. As a team, we will work in collaboration as you identify concerns that you want to work on in session and as we explore options that are available to you to improve those concerns. Then, I support you in the choices that you make about your concerns and present psychoeducation, skills and resources to help you achieve your goals.
It is important that we be open and honest with each other in order for appropriate counseling goals to be established. Cognitive Behavioral Therapy (CBT), Client Centered, Motivational Interviewing and Solution Focused Counseling approaches are the basic theoretical foundation of sessions. Depending on your individual needs, I will use various methods of therapy. I will challenge you in a caring and empathetic manner to look at yourself and seek alternative options and strategies for handling life.
I believe a trusting working relationship between a client and a counselor is important, and I strive to achieve that collaboration. I am comfortable working with individuals from diverse cultures and lifestyles; I feel being accepting, objective, respectful and genuine are characteristics essential in working with clients. Overall, counseling is a process in which you the individual gain knowledge and tools that will facilitate continued growth and development after therapy has ended.

As a couples counselor, I understand that relationships are challenging in even the best conditions. When the stress of balancing work, family, friends and taking care of yourself start to weigh on you, relationships can suffer and even fall apart. There is no secret formula or instruction manual for how to have a happy relationship, but I am a firm believer that with hard work, dedication and the right guidance, you and your partner can be happier than ever before. That’s where I come in: combining my clinical experience working with couples, my Bachelor’s Degree in Communication and my Master’s Degree in Marriage and Family Therapy to help people reconnect and build a happy life together. I don’t believe in a one-size-fits-all approach to counseling. Instead, I would prefer to partner with you to learn what your specific needs are and collaborate with you to come up with a counseling plan that works best for you. I can help identify the behavior and interaction patterns that contribute to your relationship problems and help you develop new behaviors conducive to your goals. Along the way, expect nothing less than understanding, patience, enthusiasm, safety and empathy from me. If you’re ready to be brave and take that important first step toward personal growth and a happier relationship give us a call. I am available for both in-person and virtual sessions.

I am a Licensed Clinical Mental Health Counselor. I graduated and received my BS in Criminal Justice from North Carolina Central University in 1999 and went on to receive my Master of Arts in Counselor Education (Agency Counseling) from North Carolina Central University in 2003. I have over 18 years of experience in helping adults, adolescents, and children of diverse backgrounds improve their mental health. I believe strongly that meeting individuals where they are and taking the time to develop rapport are the corner stones in building a healthy therapeutic relationship.My approach is eclectic and evidenced based. I love Cognitive Behavioral Therapy; however, I utilize a variety of approaches to meet client’s individual needs. I have experience in working with individuals experiencing depression, anxiety, trauma, self-harm and/or suicidal behavior, relationship issues, psychotic disorders, self-esteem issues, personality disorders, behavioral concerns, and struggles coping with everyday life. I prioritize assisting clients in developing insight and a better understanding of their current mental health. One of my favorite sayings is “Everything Matters”.

 When working with clients to achieve their therapeutic objectives, I apply a holistic and integrated approach to counseling, all the while utilizing evidence-based therapy interventions. I believe that each person is unique and has their own story to tell; therefore, counseling should be a collaborative process that is tailored to meet the specific and individual needs of the client. I prefer to use a multi-modal approach that is person-centered, which includes but is not limited to cognitive behavior therapy and dialectal behavioral therapy. My primary goal is to create a safe environment that fosters hope and empowers a client to take steps toward personal growth. Christian counseling and spiritual integrations are available upon the request of the client.

I am a Licensed Clinical Social Worker and have practiced as a Mental Health Therapist for more than 35 years. I will meet you where you are emotionally and will be with you as you take a healing journey. I believe that patience, trust, and humor help regulate us when we are facing life’s inevitable challenges. We will work together to tailor your individual skills toolbox to help with today’s problems and whatever comes.
I attended Boston University where I received my master’s degree. I worked as a therapist in Germany and Kansas before moving to North Carolina to develop and administer NC Department of Corrections Sexual Offender Program called SOAR.
My experience includes working in two state prisons, in a military hospital, at Cape Fear Medical Center psychiatric hospital, and at residential treatment facilities.
I have been a Clinical Director for a Critical Access Behavior Health (CABHA) and other Outpatient agencies in North Carolina. I spent several years working with Special Operations service members and their families.
I specialize in trauma, depression, anxiety, grief, play therapy, and school behaviors. My passion is creating trauma informed communities.
My expertise is in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma Informed CBT, Illness Management and Recovery, sexual offender treatment, play therapy, sand tray, and Seeking Safety.

As an Office Manager, I enjoy supporting others, working on business operations, and creating tools to maintain an efficient work environment. I am a Fordham University graduate with a Bachelor's degree in Psychology and Business Administration, and I have experience in the human resources and office administration areas. I strive to help others and provide clarity with business processes. In addition, I really like designing materials to enhance others' experiences with learning those processes.

I am a Clinical Mental Health Counseling Intern at Walden University. I have a Bachelor’s in Psychology from George Mason University and a Master of Arts in Teaching from Western Governors University. I worked as an elementary school teacher for fifteen years before transitioning to counseling. I will offer a safe and nurturing space for you to explore your truth. I provide support and encouragement along your healing journey as you hone your inner guidance and move closer to reaching your goals. We will work together to tailor your individual skills to build emotional strength and resiliency.

I am a Marriage and Family Therapy intern at Liberty University. I have a Bachelor’s degree in Sociology and Political Science from Valparaiso University and a Master’s degree in Human Services from Liberty University. I am an Army Veteran and Police Officer Veteran, who is passionate about providing a secure environment for individuals and couples to heal and grow. I believe in a strong counseling relationship that allows you to move past obstacles to achieve your greatest potential. 

I am a Licensed Clinical Mental Health Counselor Associate with a BS in Psychology from Appalachian State University (2021) and a Master of Arts in Clinical Mental Health Counseling from Liberty University (2023). With one and a half years of experience, I have supported adults, adolescents, and children from diverse backgrounds in improving their mental health. I strongly believe in the importance of meeting individuals where they are and taking the time to build rapport for a healthy therapeutic relationship. My approach is evidence-based, with a particular liking for Cognitive Behavioral Therapy, though I employ a variety of methods to suit each client's unique needs. My priority is to help clients develop insight into their current mental health and understand how their past experiences may be affecting them. I see adolescents and individuals.

In my experience, I have noticed that my clients know themselves better than anyone else which makes them the best resource when it comes to treatment. Therapy is a joint venture or partnership where both of our knowledge and skills are combined to create solutions that work best for you. A good therapeutic relationship includes multiple aspects; however, I believe the most important are trust, authenticity, freedom, and positive outcomes.

I utilize a collaborative, individualized approach with each and every client. Working together, I encourage you to find happiness and meaning in your life. I support and validate clients using Solution Focused, Strength-based, Person-centered, and Trauma-informed approaches, along with mindfulness techniques, Motivational Interviewing, and Cognitive Behavioral therapy (CBT).

My educational background is from Rhode Island College where I earned a B.A in Psychology, B.S in Chemical Dependency and Addictions, as well as a M.S in Clinical Mental Health Counseling. I have 5 plus years of experience working with children, adolescents, and young adults in a variety of settings. I have worked or interned at the following locations: Fellowship Health Resources, Caritas ARTS, The Providence Center, Social Sparks, Bryant University, Paradigm Integrated Behavioral Health, United Services Inc, as well as Southbay Community Services which consisted of community-based work, residential rehabilitative programs, case management, individualized outpatient counseling, and substance use specialist.

I believe it is important to establish a warm, non-judgmental, safe space for my clients to explore their thoughts and feelings with courage and a sense of curiosity. My primary interest is working with young adults and adults with depression, anxiety, difficulty with mood regulation, stress management, life transitions, career/academic performance enhancement, and healthy relationships. 

Currently I am interning as a Clinical Mental Health Counselor at Liberty University as part of my graduate studies in clinical counseling. I have completed my bachelor’s degree in psychology at North Carolina State University. I follow a holistic approach that focuses on the individuals’ needs at the core of therapy sessions. I strongly value building a relationship with my clients to work together towards achieving therapeutic goals. My approach involves evidence-based practices to offer customized treatments that support healing and growth for individuals in need of support. I believe in creating a safe space where clients are encouraged to explore their challenges and take steps toward personal development. I am passionate about working with a diverse range of clients from teenagers to adults addressing issues such as anxiety, depression, and coping with past traumas. Christian counseling and spiritual integrations are available upon request.    

I am a Licensed Clinical Social Worker with nearly a decade of experience in behavioral health, specializing in support for children, adolescents, and families.  I earned my Master’s in Social Work from the University of North Carolina at Chapel Hill and my Bachelor’s in Social Work from Appalachian State University. My background includes years in intensive in-home services, where I worked directly with families navigating complex challenges in their daily environments. This experience taught me the power of resilience and the importance of a strengths-based approach to therapy. I believe in honoring each client’s unique strengths and potential, empowering them to build on what’s already within. I also served as a clinical supervisor and trainer mentor for Ecosystemic Structural Family Therapy (ESFT), helping other clinicians develop their skills in family-centered, strengths-based care. Certified in Parent-Child Interaction Therapy (PCIT), I bring a compassionate, client-centered approach to my work. Extensively trained in yoga instruction, I incorporate mindfulness and grounding practices to support clients’ connection to mind-body awareness and build emotional resilience. I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Dialectical Behavior Therapy (DBT) techniques, along with interactive exercises, to deepen self-awareness and enhance therapeutic outcomes. I address a wide range of mental health issues, from anxiety and depression to family dynamics, and am dedicated to empowering clients to build on their strengths and create meaningful, lasting change.